hl slim pro musculature. Compound movements are exercises where several muscle groups move two or more joints through a single line of motion. Examples of compound movements include squats, deadlights, pull-ups and dips. Multiple compound movements are exercises where several muscle groups move two or more joints through multiple lines of motion. In other words, a multiple compound movement is 2 or more compound movements strung together. Multiple compound movements are typically Olympic lifts and their variations, such as the clean and jerk and the clean and press. The barbell clean and press is ..
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